When is anger a problem for you? What situations tend to elicit angry responses? What are the consequences of angry outbursts? Can you identify any feelings or emotions just beneath the surface of the anger? These are a few examples of questions I would like to explore with you in your effort to gain a better understanding of your anger. I will also present, and assist you in finding, anger management strategies aimed at minimizing the negative impact of unchecked anger when it shows up in your life. Healthy expressions of anger are possible and within your reach.