Jennifer Francke Psychotherapy, LLC

Psychotherapy and Substance Abuse Counseling

Category: Self Help

Bright Lotus Flower

“What Was Just Going Through My Head?” – Identifying Automatic Thoughts

Negative and/or fearful patterns of thought are almost always present as a symptom of depression, anxiety, stress overload, traumatic stress, and even substance abuse. These thought patterns may include the typical catastrophizing and negative prediction statements built from key words such as should, should’ve, shouldn’t, must, never, always, can’t, won’t, what if, etc. These thought…

Continue Reading →

Lilypad Flower

The Therapeutic Relationship

by Jennifer Francke Find the Right Fit Did you know the quality of the therapeutic relationship is the primary predictor of positive outcomes in psychotherapy? It is not necessarily the therapist’s educational background or credentials they hold, the theories they choose to utilize, or even the number of hours they’ve logged that generate the best…

Continue Reading →

© 2021 Jennifer Francke Psychotherapy, LLC & Websites for Therapists by TherapyTribe